Before talking about keto waffles, let’s quickly explain a little about the keto diet. It means ketogenic diet. It is a diet that is made of high fats, some proteins, and very low carbs. The purpose of the diet is to condition your system to convert the fats that would have been stored in your body to energy instead of getting its energy from carbs.
When all the fat in the body is being used up as energy, there will be no fat storage and you will not gain excess weight. When the body begins to get its energy from fats, it is said to be in the state of ketosis. Apart from weight loss, the keto diet has several other health benefits like lower blood sugar, controlled appetite, better memory, improved physical stamina, and prevention of epilepsy.
Just like the keto diet, keto waffle has low carbs, high fats and a medium amount of protein. The keto waffle is made of flour, butter, and eggs. At the moment, there are several versions of keto waffles, but all of them contain the three items mentioned above.
Also, different people use different flour. You can use almond flour or walnut flour. One reason why keto waffle has become popular is that it tastes delicious. It is crispy outside and tenderly soft inside. The keto waffle makes a great keto breakfast.
What Are Keto Waffles Made of?
As explained above, there are several versions of keto waffles, but all of them contain butter, flour, and eggs. Also, the number of people you want to prepare the meal for will determine the quantities of the ingredients. One thing you’ll love about waffles is that they can be frozen for up to three months.
So, you can prepare your keto waffles in excess. Eat some and preserve the remaining in the freezer. And whenever you feel like eating some waffles, you can bring them out, allow them to thaw, and toss them into your toaster for a few minutes, and your keto waffles are ready.
How Many Carbs Are in a Keto Waffle?
Generally, a single waffle contains about 3 – 10 grams of carbs, depending on the ingredients used. However, if you follow the recipe given here strictly, each keto waffle you make will contain about 7 grams of carbs. In addition, each waffle will also contain 15 grams of protein, 4 grams of fiber, and 467 calories.
Keto Waffle Maker Ideas:
Do you know that apart from waffles, you can use your waffle iron to make other types of meals? Here is a list of all the kinds of food your waffle maker can prepare.
- Bacon
- Baked Apples
- Banana Bread
- Blueberry Muffins
- Brownies
- Carrot Cake
- Cookies
- Crab Cake
- Eggplant Parm
- Grilled Cheese
- Grilled Chicken
- Hash Browns
- Ice Cream Sandwich
- Kale Chips
- Mac and Cheese
- Omelet
- Panini
- Pizza
- Sweet Potato Fritters
Keto Waffles Ingredients:
As explained above, there are several versions of keto waffles, but for the purpose of this write-up, one of the easiest versions was chosen. Its ingredients are:
- ½ tablespoon of Baking Powder
- ¾ cup of Blanched Almond Flour
- 1 teaspoon of Pure Vanilla Extract
- 1/3 cup of unsweetened Vanilla Almond Milk
- 2 large eggs
- 2 tablespoons granulated Erythritol
- 4 tablespoons of melted butter
- A pinch of salt
When making keto waffles for the first time, it’s better to follow the quantities of the ingredients strictly. When you master the art, you can then begin to tweak the quantities of the ingredients to suit the number of people you’re making the meal for. You can even experiment with your own ideas too.
How to Make Homemade Keto Waffles? 6 Easy Steps
To make homemade keto waffles, apart from the ingredients listed above, you’ll also need a blender and a waffle iron. The ingredients will yield two waffles and it takes a total of ten minutes to prepare the meal.
Step 1
Break the eggs and pour their content into a bowl.
Step 2
Add the melted butter, Almond milk, and Vanilla extract to the eggs.
Step 3
Blend them together. Remember, the longer you blend them, the fluffier your waffles will be.
Step 4
Add the baking powder, Almond flour, granulated Erythritol, and a pinch of salt to the blended mixture and blend everything together again.
Step 5
Coat the interior of the waffle iron with non-stick spray. This will prevent your waffles from getting stuck to the interior of the waffle maker.
Step 6
Add some of the batter/mixture to the waffle iron. Each scoop of batter will turn into a waffle. Close the waffle maker and switch it on. When your waffles begin to cook, the waffle iron will give out a lot of steam. When the steam reduces drastically, it’s a sign that your waffles are done.
You can check them. On the other hand, some modern waffle makers will give a beep when the waffles are done. The waffles should be golden brown in color when they are done.
If you’re making the waffles in large quantities, you have to prepare them batch after batch. Don’t jampack your waffle maker.
Step 7
When your waffles are done, you can remove them from the waffle iron with a fork. Remember, this recipe will yield two waffles. If you’re the only one around, you can eat one and put the other one in your freezer and have it for breakfast the following day.
You only need to allow it to thaw before you heat it up in a toaster. In fact, you can preserve waffles in a freezer for up to four months and they’ll remain fresh.
Final Words
Here are the main points in this piece. Keto waffle is a part of keto diet. The diet is made of low carbs, high fats and medium amount of protein. The diet is meant to condition your system to source energy from fats instead of carbs. Generally, a single piece of keto waffle contains about 3 – 10 grams of carbs, depending on the ingredients used.
Even though there are several versions of keto waffle recipes, all of them contain butter, flour, and eggs. This particular recipe will yield two waffles, and it takes about ten minutes to prepare.
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